{"id":13855,"date":"2021-03-15T09:51:53","date_gmt":"2021-03-15T14:51:53","guid":{"rendered":"https:\/\/www.maryville.edu\/mpress\/?p=13855"},"modified":"2021-03-18T15:24:02","modified_gmt":"2021-03-18T20:24:02","slug":"boost-your-immunity","status":"publish","type":"post","link":"https:\/\/www.maryville.edu\/mpress\/boost-your-immunity\/","title":{"rendered":"Boost Your Immunity"},"content":{"rendered":"<p>Through these winter months and the continuing pandemic, how can our students boost their immune systems and maintain their health? Rachel Phillips Barnidge, Nurse Practitioner in Maryville&#8217;s Health and Wellness Office, has some great tips and we&#8217;ve rolled out a five-part video series to share them. Stay healthy!<\/p>\n<p><strong>Episode #1: Stress Reduction<\/strong><br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/zbmHA2MA_hM\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>Episode #2: Exercise<\/strong><br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/WR3GXTuRPks\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>Episode #3: Sleep<\/strong><br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/o61NMUixiSo\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>Episode #4: Eating Well<\/strong><br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/8jJLQs25IOU\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>Episode #5: Supplementing Wisely<\/strong><br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/TiEYn-GWRz0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div class=\"sharing-default-minimal post-bottom\"><div class=\"nectar-social default\" data-position=\"\" data-rm-love=\"0\" data-color-override=\"override\"><div class=\"nectar-social-inner\"><a href=\"#\" class=\"nectar-love\" id=\"nectar-love-13855\" title=\"Love this\"> <i class=\"icon-salient-heart-2\"><\/i><span class=\"love-text\">Love<\/span><span class=\"total_loves\"><span class=\"nectar-love-count\">0<\/span><\/span><\/a><a class='facebook-share nectar-sharing' href="#" title='Share this'> <i class='fa fa-facebook'><\/i> <span class='social-text'>Share<\/span> <\/a><a class='twitter-share nectar-sharing' href="#" title='Share this'> <i class='fa icon-salient-x-twitter'><\/i> <span class='social-text'>Share<\/span> <\/a><a class='linkedin-share nectar-sharing' href="#" title='Share this'> <i class='fa fa-linkedin'><\/i> <span class='social-text'>Share<\/span> <\/a><a class='pinterest-share nectar-sharing' href="#" title='Pin this'> <i class='fa fa-pinterest'><\/i> <span class='social-text'>Pin<\/span> <\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Rachel Phillips Barnidge, Nurse Practitioner in Maryville&#8217;s Health and Wellness Office, shares five ways our students can boost their immune systems and maintain their health.<\/p>\n","protected":false},"author":1,"featured_media":13856,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-13855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main","odd"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.1 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Boost Your Immunity - MPress<\/title>\n<meta name=\"description\" content=\"Rachel Phillips Barnidge, Nurse Practitioner in Maryville&#039;s Health and Wellness Office, shares five ways you can build your immunity.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.maryville.edu\/mpress\/boost-your-immunity\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boost Your Immunity\" \/>\n<meta property=\"og:description\" content=\"Rachel Phillips Barnidge, Nurse Practitioner in Maryville&#039;s Health and Wellness Office, shares five ways you can build your immunity.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.maryville.edu\/mpress\/boost-your-immunity\/\" \/>\n<meta property=\"og:site_name\" content=\"MPress\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-15T14:51:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-18T20:24:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.maryville.edu\/mpress\/wp-content\/uploads\/sites\/64\/2021\/03\/Health-Tips_F.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"340\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"webstaff\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"webstaff\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.maryville.edu\/mpress\/boost-your-immunity\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.maryville.edu\/mpress\/boost-your-immunity\/\"},\"author\":{\"name\":\"webstaff\",\"@id\":\"https:\/\/www.maryville.edu\/mpress\/#\/schema\/person\/2c5a52e6d82518ddc35245c6d7a59898\"},\"headline\":\"Boost Your Immunity\",\"datePublished\":\"2021-03-15T14:51:53+00:00\",\"dateModified\":\"2021-03-18T20:24:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.maryville.edu\/mpress\/boost-your-immunity\/\"},\"wordCount\":66,\"image\":{\"@id\":\"https:\/\/www.maryville.edu\/mpress\/boost-your-immunity\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.maryville.edu\/mpress\/wp-content\/uploads\/sites\/64\/2021\/03\/Health-Tips_F.jpg\",\"articleSection\":[\"Main\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.maryville.edu\/mpress\/boost-your-immunity\/\",\"url\":\"https:\/\/www.maryville.edu\/mpress\/boost-your-immunity\/\",\"name\":\"Boost Your Immunity - MPress\",\"isPartOf\":{\"@id\":\"https:\/\/www.maryville.edu\/mpress\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.maryville.edu\/mpress\/boost-your-immunity\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.maryville.edu\/mpress\/boost-your-immunity\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.maryville.edu\/mpress\/wp-content\/uploads\/sites\/64\/2021\/03\/Health-Tips_F.jpg\",\"datePublished\":\"2021-03-15T14:51:53+00:00\",\"dateModified\":\"2021-03-18T20:24:02+00:00\",\"author\":{\"@id\":\"https:\/\/www.maryville.edu\/mpress\/#\/schema\/person\/2c5a52e6d82518ddc35245c6d7a59898\"},\"description\":\"Rachel Phillips Barnidge, Nurse Practitioner in Maryville's Health and Wellness Office, shares five ways you can build your immunity.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.maryville.edu\/mpress\/boost-your-immunity\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.maryville.edu\/mpress\/boost-your-immunity\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.maryville.edu\/mpress\/boost-your-immunity\/#primaryimage\",\"url\":\"https:\/\/www.maryville.edu\/mpress\/wp-content\/uploads\/sites\/64\/2021\/03\/Health-Tips_F.jpg\",\"contentUrl\":\"https:\/\/www.maryville.edu\/mpress\/wp-content\/uploads\/sites\/64\/2021\/03\/Health-Tips_F.jpg\",\"width\":800,\"height\":340},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.maryville.edu\/mpress\/boost-your-immunity\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.maryville.edu\/mpress\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Boost Your Immunity\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.maryville.edu\/mpress\/#website\",\"url\":\"https:\/\/www.maryville.edu\/mpress\/\",\"name\":\"MPress\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.maryville.edu\/mpress\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.maryville.edu\/mpress\/#\/schema\/person\/2c5a52e6d82518ddc35245c6d7a59898\",\"name\":\"webstaff\",\"url\":\"https:\/\/www.maryville.edu\/mpress\/author\/webstaff\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Boost Your Immunity - MPress","description":"Rachel Phillips Barnidge, Nurse Practitioner in Maryville's Health and Wellness Office, shares five ways you can build your immunity.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.maryville.edu\/mpress\/boost-your-immunity\/","og_locale":"en_US","og_type":"article","og_title":"Boost Your Immunity","og_description":"Rachel Phillips Barnidge, Nurse Practitioner in Maryville's Health and Wellness Office, shares five ways you can build your immunity.","og_url":"https:\/\/www.maryville.edu\/mpress\/boost-your-immunity\/","og_site_name":"MPress","article_published_time":"2021-03-15T14:51:53+00:00","article_modified_time":"2021-03-18T20:24:02+00:00","og_image":[{"width":800,"height":340,"url":"https:\/\/www.maryville.edu\/mpress\/wp-content\/uploads\/sites\/64\/2021\/03\/Health-Tips_F.jpg","type":"image\/jpeg"}],"author":"webstaff","twitter_misc":{"Written by":"webstaff"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.maryville.edu\/mpress\/boost-your-immunity\/#article","isPartOf":{"@id":"https:\/\/www.maryville.edu\/mpress\/boost-your-immunity\/"},"author":{"name":"webstaff","@id":"https:\/\/www.maryville.edu\/mpress\/#\/schema\/person\/2c5a52e6d82518ddc35245c6d7a59898"},"headline":"Boost Your Immunity","datePublished":"2021-03-15T14:51:53+00:00","dateModified":"2021-03-18T20:24:02+00:00","mainEntityOfPage":{"@id":"https:\/\/www.maryville.edu\/mpress\/boost-your-immunity\/"},"wordCount":66,"image":{"@id":"https:\/\/www.maryville.edu\/mpress\/boost-your-immunity\/#primaryimage"},"thumbnailUrl":"https:\/\/www.maryville.edu\/mpress\/wp-content\/uploads\/sites\/64\/2021\/03\/Health-Tips_F.jpg","articleSection":["Main"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.maryville.edu\/mpress\/boost-your-immunity\/","url":"https:\/\/www.maryville.edu\/mpress\/boost-your-immunity\/","name":"Boost Your Immunity - MPress","isPartOf":{"@id":"https:\/\/www.maryville.edu\/mpress\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.maryville.edu\/mpress\/boost-your-immunity\/#primaryimage"},"image":{"@id":"https:\/\/www.maryville.edu\/mpress\/boost-your-immunity\/#primaryimage"},"thumbnailUrl":"https:\/\/www.maryville.edu\/mpress\/wp-content\/uploads\/sites\/64\/2021\/03\/Health-Tips_F.jpg","datePublished":"2021-03-15T14:51:53+00:00","dateModified":"2021-03-18T20:24:02+00:00","author":{"@id":"https:\/\/www.maryville.edu\/mpress\/#\/schema\/person\/2c5a52e6d82518ddc35245c6d7a59898"},"description":"Rachel Phillips Barnidge, Nurse Practitioner in Maryville's Health and Wellness Office, shares five ways you can build your immunity.","breadcrumb":{"@id":"https:\/\/www.maryville.edu\/mpress\/boost-your-immunity\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.maryville.edu\/mpress\/boost-your-immunity\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.maryville.edu\/mpress\/boost-your-immunity\/#primaryimage","url":"https:\/\/www.maryville.edu\/mpress\/wp-content\/uploads\/sites\/64\/2021\/03\/Health-Tips_F.jpg","contentUrl":"https:\/\/www.maryville.edu\/mpress\/wp-content\/uploads\/sites\/64\/2021\/03\/Health-Tips_F.jpg","width":800,"height":340},{"@type":"BreadcrumbList","@id":"https:\/\/www.maryville.edu\/mpress\/boost-your-immunity\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.maryville.edu\/mpress\/"},{"@type":"ListItem","position":2,"name":"Boost Your Immunity"}]},{"@type":"WebSite","@id":"https:\/\/www.maryville.edu\/mpress\/#website","url":"https:\/\/www.maryville.edu\/mpress\/","name":"MPress","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.maryville.edu\/mpress\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.maryville.edu\/mpress\/#\/schema\/person\/2c5a52e6d82518ddc35245c6d7a59898","name":"webstaff","url":"https:\/\/www.maryville.edu\/mpress\/author\/webstaff\/"}]}},"_links":{"self":[{"href":"https:\/\/www.maryville.edu\/mpress\/wp-json\/wp\/v2\/posts\/13855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.maryville.edu\/mpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.maryville.edu\/mpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.maryville.edu\/mpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.maryville.edu\/mpress\/wp-json\/wp\/v2\/comments?post=13855"}],"version-history":[{"count":4,"href":"https:\/\/www.maryville.edu\/mpress\/wp-json\/wp\/v2\/posts\/13855\/revisions"}],"predecessor-version":[{"id":13876,"href":"https:\/\/www.maryville.edu\/mpress\/wp-json\/wp\/v2\/posts\/13855\/revisions\/13876"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.maryville.edu\/mpress\/wp-json\/wp\/v2\/media\/13856"}],"wp:attachment":[{"href":"https:\/\/www.maryville.edu\/mpress\/wp-json\/wp\/v2\/media?parent=13855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.maryville.edu\/mpress\/wp-json\/wp\/v2\/categories?post=13855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.maryville.edu\/mpress\/wp-json\/wp\/v2\/tags?post=13855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}